the quiet violence of self-abandonment
You've been taught - by family, culture, capitalism - that love = self-erasure that success = emotional containment that your needs threaten belonging your body remembers.
It holds the truth your intellect manages.
This isn't mindset. This is nervous system repair.
Where you learn to feel rage without apology, grief without performance, needs without negotiation so self-trust becomes your baseline.
Through conscious connected breathwork and Compassionate Inquiry, I help you come out of your head and back into your body, so you can finally feel safe being with your emotions, instead of performing emotional wellness.
This isn’t about temporary relief. It’s about building the inner resilience to experience, process, and integrate your emotions fully, so they no longer control you.
This is what true healing feels like.
If your nervous system is tired of pretending…
If you’re ready to stop holding it all together and start coming back to yourself—
Let’s begin.