Dive into the Serenity of Sunday
🕉️ Stretch with Yin, Soften through Breath, Soothe in Sound
Join us for a soul-nourishing Sunday Immersion - an exquisite blend of Yin Yoga, Breathwork, and Sound Healing.
Allow yourself the luxury of a tranquil escape, where we delve into the art of stretching with Yin, softening through Breath, and soothing in Sound.
🌿 Experience the Harmony of Yin Yoga:
Feel the gentle yet profound stretches that release tension and invite flexibility into both body and mind.
Embrace the stillness, holding poses that create space, allowing energy to flow freely.
🌬️ Calm the Mind with Breathwork:
Immerse yourself in the power of your breath. Through conscious connected breathing techniques, quiet the busy chatter of your mind by getting into your body, feeling into the sensations and reaching a new level of consciousness. Experience the transformative magic of breath as it washes away stress and tension.
🎶 Serenade Your Soul with Sound Healing:
Allow the soothing vibrations of sound to envelop you, creating a symphony of tranquility. Immerse in the resonant tones that guide you to a state of profound calm.
The harmonious sounds will cradle you in a cocoon of peace, promoting healing from within.
✨ What you can expect from this Immersion:
Quiet the Busy Minds: Let go of the noise and chaos, finding solace in the stillness within.
Relaxed and Calm State: Embrace tranquility as you release tension and stress.
Switching Off: Disconnect from the outside world, giving yourself the gift of uninterrupted self-care.
Present Moment Awareness: Immerse in the here and now, fostering mindfulness and presence.
Feeling Rejuvenated: Nourish your body and soul, leaving feeling refreshed and revitalised.
Feeling lighter and Energised: Experience a renewed sense of vitality that lingers beyond the session.
🌈 Date: 24th Mar (9.30-1pm)
📍 Location: The Pilates Practice Stamford
⚡️ Exchange: £65 per person
Let this Sunday Immersion be your sanctuary—a sacred space to replenish, restore, revitalise and realign.
Reserve your spot and embark on a journey of self-discovery and well-being.
Refreshments:
A delicious and healthy (ish) snack and herbal teas will be provided.
(Please specify any allergies/intolerance when booking).
What to bring with you:
(Mats and blankets will be provided)
Extra blanket/clothing, in case you get chilly.
Bottled water.
Wear comfy clothing
Eye mask (optional)
A notebook and pen
Information about Conscious Connected Breathwork (CCB):
Conscious Connected Breathwork is one of the most profound approaches to releasing emotional, mental and physical tension, regulating and supporting our nervous system, deepening our awareness and connection to ourselves, and expanding our consciousness, and for trauma release
CCB uses a breathing technique that we breathe through the mouth in a continuous circular pattern (there is no pause between the inhale and exhale). The emphasis is on the inhale to create a charge as you fill the body with more oxygen.
Breathing this way takes us to an altered state of consciousness where our analytical brain (the prefrontal cortex) goes offline.
Neurotransmitters, including dopamine and endorphins, are then released.
You will be conscious and always in control of your own breath and journey and I will guide and hold a safe space for you throughout.
Information about Sound Healing
Sound Healing is not recommended for those during certain periods of pregnancy, individuals with sound/music induced epileptic seizures, if you have severe mental health conditions, those with implanted medical devices, if you have heart problems, hearing issues, or if you are currently experiencing an acute or infectious condition. Please consult with your GP or healthcare team if you have further questions.
Any questions about Yin Yoga and Breathwork, please email: info@clarynnicholas.com, and Sound Healing to info@alignsoundhealing.co.uk.
Thank you.
We look forward to receiving you.
With love
Claryn and Cassy
xxx
PS: There's no parking on the location. However, parking is free in Stamford on Sundays and the nearest carpark is Wharf Road PE9 2DU.
MEET YOUR SPACE HOLDERS
CLARYN NICHOLAS AND CASSY HAGLUND
Make it stand out
Claryn is a trauma-informed certified coach, 400-hour certified breathwork facilitator, and registered yoga teacher.
Claryn holds a space with huge amounts of warmth, safety and calmness and intuitively knows which are the right feelings to take you deeper into. Her guidance is insightful and effective in leading you to kinder way to deal with the emotions, thoughts and beliefs that are holding you back so you can get out of your own way and quickly return to a place of peace and ease.
Make it stand out
Cassy is a certified and insured Reiki & Sound Healing Practitioner.
In each sound healing session, whether one-on-one or in a group, Cassy aims to create a nurturing and sacred space where you can relax and let go. Her empathetic and warm presence fosters an atmosphere of trust that allows you to deeply tune into yourself.