A breathwork and sound workshop

to release, trust, and embrace the power of presence.

Surrender November is an invitation to release what no longer serves you, let go of control, and trust in the process of life. As we transition into the final month of the year, it's easy to hold on to accumulated stress, internal struggles, and a constant sense of inner resistance.

This workshop is designed to help you let go and lean in, surrender to the moment, and find peace in simply being.

Through the transformative power of breathwork and the soothing vibrations of sound healing, you’ll be guided on a journey of

• Releasing tension

• ⁠Softening resistance, and

• ⁠Embracing trust

The word "surrender" doesn’t mean giving up—it means letting go of the burdens that weigh you down, which is often the need to control outcomes, the pressure you place on yourself and the expectations of how things should be, allowing you to step into a space of ease, acceptance, and presence.

In the safe and supportive space of this workshop, I will guide you to:

• Release the stress and tension that you've been carrying.

• Relax deeply into the present moment, finding stillness and clarity.

• Reset your nervous system and energy, emerging renewed and ready for the close of the year.

Give yourself permission to surrender — to trust in the process of letting go, and find the peace that comes when we stop resisting.

Join us for Surrender November and experience the profound transformation that comes from releasing, relaxing, and resetting your body, mind, and spirit.

A chance to pause and release before the rush of December and the holidays.

An opportunity to reset before the final month of the year.

A powerful moment to let go of any lingering tension and embrace peace and presence as the year draws to a close.

What to expect:

Breathwork - helps release any stuck or stagnant energy, creating space for new energy to flow in, along with receiving insights and wisdom.

Yoga Nidra and Sound - offer a time to rest, allowing your body to process and integrate, bringing everything together as you immerse in the soothing vibrations of sound healing.

The frequencies washing over you will clear residual energy blockages, holding you in rest and wholeness as you renew and anchor your new commitments to yourself.

Amazing breath work session had with Claryn - I felt very safe during the very well guided session - Carly Bailey

I had my first sound healing session with Claryn this evening and it was amazing. She was so calming with her guidance which allowed me to fully relax in her presence. Thank you again, Claryn! - Jason Fox

Investment

£45 (non-refundable however names can be transferred)

Please kindly note that access to the venue is via stairs.

What’s included:

• Breathwork

• Yoga Nidra and Sound Bath

• Tea and cake

• Mats, bolsters and blankets

What you’ll need to bring:

• Notebook and pen

• Eye pad (optional)

• Cosiest jumper and warmest socks

• Come as you are

A really lovely breathwork session which brought me back to my body, away from my thoughts, and left me energised the next day! - Robin Morris-Denholm

Yet another fabulous session with Claryn. Totally put at ease and every6 explained perfectly.
The Sound Healing Session was very well prepared […] and it fulfilled my expectations of being an amazing experience and different to what I have experienced before and Claryn's expertise in using them was perfection.
Thank you once again Claryn 🥰 - Diane Jenney

Thoroughly enjoyed my first experience of breath work and would recommend to anyone. Claryn is brilliant and so welcoming. I can’t wait to go again - Molly Tomlin

For much of my life, I rushed through, feeling anxious, drained, and running on empty. In 2020, I was diagnosed with an overactive thyroid condition, which forced me to slow down and truly listen to my own needs. This shift allowed me to meet myself again.

By addressing past traumas, releasing suppressed emotions through breathwork, and committing to self-care, I transformed the way I spoke to myself and treated my body. As a result, I gained clarity on my true desires, communicated more consciously with my partner, family, and friends, and began doing the work I had only dreamed of.

It all begins with slowing down, restoring, and reconnecting—a journey that has brought me both healing and fulfilment, and one I now guide others through.

Information about Conscious Connected Breathwork (CCB):

Conscious Connected Breathwork is one of the most profound approaches to releasing emotional, mental and physical tension, regulating and supporting our nervous system, deepening our awareness and connection to ourselves, and expanding our consciousness, and for trauma release

CCB uses a breathing technique that we breathe through the mouth in a continuous circular pattern (there is no pause between the inhale and exhale). The emphasis is on the inhale to create a charge as you fill the body with more oxygen.

Breathing this way takes us to an altered state of consciousness where our analytical brain (the prefrontal cortex) goes offline.

Neurotransmitters, including dopamine and endorphins, are then released.

You will be conscious and always in control of your own breath and journey and I will guide and hold a safe space for you throughout.

Information about Sound Healing

Sound Healing is not recommended for those during certain periods of pregnancy, individuals with sound/music induced epileptic seizures, if you have severe mental health conditions, those with implanted medical devices, if you have heart problems, hearing issues, or if you are currently experiencing an acute or infectious condition. Please consult with your GP or healthcare team if you have further questions.

A one day yoga, breathwork and sound retreat

to slow down, reflect and reconnect with yourself in the calm and peaceful Lincolnshire countryside.

In a world that thrives on adrenaline and busy schedules, where there’s little room for slowing down, restoring, or being truly present, it’s more important than ever to carve out time for yourself. We rush from one task to the next with no time to take a breath.

Over time we become disconnected from what we really want in life, feeling lost in the noise of daily obligations, overwhelmed by our long to-do lists and burdened by other people’s expectations and the enormous pressure that we put on ourselves.

Day to day it’s so easy to lose touch with yourself and others.

It’s only in slowing down, coming back to your body, listening to your inner voice and expressing yourself around others can you begin to feel your whole self again.

Imagine stepping inside a sanctuary, a quiet garden nestled in tranquil countryside and surrounded by an abundance of wildlife - treecreepers, woodpeckers, ravens, and owls - under the canopy of tall trees - away from the hustle of daily life obligations to immerse yourself in a day that has been designed to restore balance, invite moments of peace, re-energise you to go after what you really desire, so you can start feeling like yourself again.

Our Journey to Wholeness retreat offers a thoughtfully curated experience that facilitates true rest and exploration of the world within yourself through the transformative practices of yoga, breathwork, meditative writing and sound healing to reconnect you with your true self and find deeper alignment and peace.

Claryn has a lovely relaxed and gentle way of teaching meditation and yoga and I would thoroughly recommend her to anyone. - Linda Fogarty-Smith

Slow Down. Reflect. Reconnect

Set in the tranquil countryside of the Fens, the historic village of Dunsby offers peace and quiet, placing you in an idyllic country setting that invites you to slow down and reconnect with nature.

Through the nurturing practices of yoga, breathwork, meditative writing and sound healing, you’ll find the calm you’re craving, the clarity you didn’t realise you needed and the connection you’ve lost recently.

With breathwork and guided meditative writing, we will tap into your subconscious mind to access your desires and where you’ve been holding back from going after what you want, returning to your true self—refreshed, renewed, and awakened.

The Sound Healing Session was very well prepared [..] it fulfilled my expectations of being an amazing experience. The sounds were different to what I have experienced before and Claryn's expertise in using them was perfection- Diane Jenney

A Journey to Wholeness is for you if:

• You’ve been rushing through life recently, from work commitments to seeing friends and family without having had a moment to yourself.

• You’ve lost touch with your inner voice because you’ve been looking outward for answers and validation.

• You’ve been drowning in self-criticism, not acting kindly towards yourself, judging when you look in the mirror or behaving a certain way.

• You wake up with a to do list that’s impossible to complete and an inner critic that’s telling you you should be getting everything done.

• You feel stuck in the mundanity of the day to day routine of life from cooking to cleaning, feeling numb about what actually brings you joy.

• You’re unsure which hobbies you could pursue and unsure of what you really want from life at this time but at the same time long to reignite your passion for something.

• You’ve been working so much you don’t know what to do with your spare time.

• You want to reignite a spark in you that makes your feel energised and alive.

What to expect:

Yoga to Slow Down: Start the day with a gentle yet energising yoga session that guides you inward, helping you tune into the sensations in your body, noticing what needs attention, and observing what arises without judgement.

Breathwork to Restore: Bring new energy through your breath and release any stuckness and stagnant energy. Together we’ll create space to welcome new insights and aspirations directing you to move forward with a renewed sense of clarity and direction in your life.

Writing to Reconnect: Reconnect with your deepest, most authentic self, with love and without judgment for powerful healing and self-expression. Through this process, you can receive personal wisdom, share it with others, and embody your insights more fully, fostering empowerment and deepening connection with yourself and others.

Yoga Nidra and Sound to Return to Wholeness: Surrender and trust. Time to bring it all together by immersing ourselves in the soothing vibrations of sound healing. The frequencies washing over you will clear residual energy blockages and hold you in rest and wholeness as you renew and anchor in your new commitments to yourself.

A really lovely breathwork session which brought me back to my body, away from my thoughts, and left me energised the next day! - Robin Morris-Denholm

Claryn holds a space with huge amounts of warmth, safety and calmness and intuitively knows which are the right feelings to take you deeper into. She guided me through a number of really insightful and effective sessions that introduced me to a different, gentler and kinder way to deal with the emotions, thoughts and beliefs that were holding me back so I could get out of my own way, turn the noise of my mind down and quickly return to a place of peace and ease. Highly recommend!! - Morag Young

What’s included:

• Morning yoga practice

• Conscious connected breathwork

• Yoga Nidra and Sound Healing

• Guided meditative writing

• A selection of spiritual card decks to pull

• Hearty and healthy lunch catered by Blonde Beet (please let me know if you have specific dietary requirements)

• Herbal teas and water

• Delicious snacks

• Free parking

What you’ll need to bring:

• A yoga mat or any mat that can support you with comfort

• Your most loved blanket or 2

• Your cosiest and warmest jumper and socks

• A cushion or pillow

• An eye pad (optional)

• Your prettiest notepad and most elegant pen

Meet you host:

Claryn Nicholas

I spent a good portion of my life, rushing through it, anxious, drained and running on empty. In 2020, I was diagnosed with an overactive thyroid condition and had to learn to slow down and listen to my own needs which allowed me to meet myself again.

After addressing past traumas, releasing emotions through breathwork and committing to my own self care I changed the way I spoke to myself and treated my body. It was only then I got closer to my desire, understood what I really wanted, communicated consciously with my partner, family and friends, and got to do the work I only dreamed of.

It all begins with slowing down, restoring and reconnecting.

And it can start with a Journey to Wholeness.

Guest facilitator:

Morag Young

Morag is a part-time storyteller and poet who has been delivering guided writing sessions for over three years. In her professional life she supports purpose-led entrepreneurs to find not just the right
words but the right ways to market and run their business. Passionate about people raising their unique voices up into the world, Morag believes that words are the bridges that help us cross the unseeable.
She’ll take every opportunity she can to talk about how we can all harness the power of our true and wise inner voice to think better, imagine better and reveal limitless solutions.  

When she’s not helping folks discover that their voice is their most powerful tool you’ll find her far away from computer screens, writing in cafés, wandering through woods, shopping in art galleries and most fun of all, riding motorbikes.

Investment:

£135

Tickets are non- refundable but names can be transferred.

Please kindly note that access to the venue is via stairs.

Information about Conscious Connected Breathwork (CCB):

Conscious Connected Breathwork is one of the most profound approaches to releasing emotional, mental and physical tension, regulating and supporting our nervous system, deepening our awareness and connection to ourselves, and expanding our consciousness, and for trauma release

CCB uses a breathing technique that we breathe through the mouth in a continuous circular pattern (there is no pause between the inhale and exhale). The emphasis is on the inhale to create a charge as you fill the body with more oxygen.

Breathing this way takes us to an altered state of consciousness where our analytical brain (the prefrontal cortex) goes offline.

Neurotransmitters, including dopamine and endorphins, are then released.

You will be conscious and always in control of your own breath and journey and I will guide and hold a safe space for you throughout.

Information about Sound Healing

Sound Healing is not recommended for those during certain periods of pregnancy, individuals with sound/music induced epileptic seizures, if you have severe mental health conditions, those with implanted medical devices, if you have heart problems, hearing issues, or if you are currently experiencing an acute or infectious condition. Please consult with your GP or healthcare team if you have further questions.

Dive into the Serenity of Sunday

🕉️ Stretch with Yin, Soften through Breath, Soothe in Sound

Join us for a soul-nourishing Sunday Immersion - an exquisite blend of Yin Yoga, Breathwork, and Sound Healing.

Allow yourself the luxury of a tranquil escape, where we delve into the art of stretching with Yin, softening through Breath, and soothing in Sound.

🌿 Experience the Harmony of Yin Yoga:

Feel the gentle yet profound stretches that release tension and invite flexibility into both body and mind.

Embrace the stillness, holding poses that create space, allowing energy to flow freely.

🌬️ Calm the Mind with Breathwork:

Immerse yourself in the power of your breath. Through conscious connected breathing techniques, quiet the busy chatter of your mind by getting into your body, feeling into the sensations and reaching a new level of consciousness. Experience the transformative magic of breath as it washes away stress and tension.

🎶 Serenade Your Soul with Sound Healing:

Allow the soothing vibrations of sound to envelop you, creating a symphony of tranquility. Immerse in the resonant tones that guide you to a state of profound calm.

The harmonious sounds will cradle you in a cocoon of peace, promoting healing from within.

✨ What you can expect from this Immersion:

• Quiet the Busy Minds: Let go of the noise and chaos, finding solace in the stillness within.

• Relaxed and Calm State: Embrace tranquility as you release tension and stress.

• Switching Off: Disconnect from the outside world, giving yourself the gift of uninterrupted self-care.

• Present Moment Awareness: Immerse in the here and now, fostering mindfulness and presence.

• Feeling Rejuvenated: Nourish your body and soul, leaving feeling refreshed and revitalised.

• Feeling lighter and Energised: Experience a renewed sense of vitality that lingers beyond the session.

🌈 Date: 24th Mar (9.30-1pm)

📍 Location: The Pilates Practice Stamford

⚡️ Exchange: £65 per person

Let this Sunday Immersion be your sanctuary—a sacred space to replenish, restore, revitalise and realign.

Reserve your spot and embark on a journey of self-discovery and well-being.

Refreshments:

A delicious and healthy (ish) snack and herbal teas will be provided.

(Please specify any allergies/intolerance when booking).

What to bring with you:

(Mats and blankets will be provided)

• Extra blanket/clothing, in case you get chilly.

• Bottled water.

• Wear comfy clothing

• Eye mask (optional)

• A notebook and pen

Information about Conscious Connected Breathwork (CCB):

Conscious Connected Breathwork is one of the most profound approaches to releasing emotional, mental and physical tension, regulating and supporting our nervous system, deepening our awareness and connection to ourselves, and expanding our consciousness, and for trauma release

CCB uses a breathing technique that we breathe through the mouth in a continuous circular pattern (there is no pause between the inhale and exhale). The emphasis is on the inhale to create a charge as you fill the body with more oxygen.

Breathing this way takes us to an altered state of consciousness where our analytical brain (the prefrontal cortex) goes offline.

Neurotransmitters, including dopamine and endorphins, are then released.

You will be conscious and always in control of your own breath and journey and I will guide and hold a safe space for you throughout.

Information about Sound Healing

Sound Healing is not recommended for those during certain periods of pregnancy, individuals with sound/music induced epileptic seizures, if you have severe mental health conditions, those with implanted medical devices, if you have heart problems, hearing issues, or if you are currently experiencing an acute or infectious condition. Please consult with your GP or healthcare team if you have further questions.

Here's the link for more information.

Any questions about Yin Yoga and Breathwork, please email: info@clarynnicholas.com, and Sound Healing to info@alignsoundhealing.co.uk.

Thank you.

We look forward to receiving you.

With love

Claryn and Cassy

xxx

PS: There's no parking on the location. However, parking is free in Stamford on Sundays and the nearest carpark is Wharf Road PE9 2DU.

MEET YOUR SPACE HOLDERS

CLARYN NICHOLAS AND CASSY HAGLUND

• Are you tired of feeling overwhelmed by anxiety?

• Are your daily tasks and activities overshadowed by relentless worry and stress?

• Do you feel like you need to anticipate potential outcomes and ensure you cover all possibilities?

Imagine a life where you can take control of your emotions and regain your peace of mind.

It's possible, and it starts with our transformative workshop: "Managing Anxiety: Building Safety."

✨ What Is "Managing Anxiety: Building Safety?" ✨

This workshop is your golden ticket to understanding and managing anxiety like never before.

In a supportive and nurturing environment, you'll learn practical techniques to create a foundation of emotional safety and resilience, whilst at the same regulate the nervous system and release any stagnant energy.

I believe a regulated nervous system is the bedrock of managing anxiety and achieving lasting well-being.

🧠 What You'll Gain:

🌈 Anxiety Awareness: Gain a deeper understanding of anxiety - find the root cause, and its impact on your life.

🛠️ Practical Strategies: Learn and experience effective techniques and processes to manage and relieve anxiety.

🤝 Supportive Community: Connect with like-minded individuals on a similar journey in managing anxiety.

🌿 Holistic Approach: Explore holistic methods to build emotional safety and foster inner calm.

We will breathe a conscious connected breath in the second half of the session.

🔑 Workshop Highlights:

📌 Expert Guidance: I will provide insights, guidance, and hands-on exercises to help you develop a customised plan for managing anxiety.

💡 Interactive Sessions: Engage in interactive discussions and activities that make experience enjoyable and informative.

🌱 Self-Care Tools: Discover self-care practices that will enhance your emotional well-being.

🎯 Goal Setting: Set achievable goals for yourself and track your progress towards a life free from anxiety.

🕊️ Transform Your Life:

Imagine a life where anxiety no longer holds you back.

With "Managing Anxiety: Building Safety," you'll gain the tools to build a life filled with tranquility, purpose, and optimism.

Don't let anxiety define you—take control and build safety within yourself.

📆 Workshop Details:

🗓️ Date: 21st and 23rd November 2023 🕒 Time: 7-9pm UK📍 Location: zoom [online]

🎁 Special Offer: Early Bird price £33 (until 14th Nov 0759am UK) - Full price £44

📞 Ready to Transform Your Life? Secure Your Spot Now!

Spaces are limited, and transformation is just around the corner.

Don't miss this opportunity to reclaim your peace of mind.

Register for "Managing Anxiety: Building Safety" now!

For inquiries and registration, please contact us at info@clarynnicholas.com, or visit our website at www.clarynnicholas.com

🌟 Take the first step towards a life free from anxiety.

Join us on a journey to self-discovery and emotional safety. 🌟

What you need to prepare and bring to the workshop:

• Yourself

• A journal and pen

• Water to drink

• A comfortable space when you can both sit and lie down (it’s recommended that you lie down when we do the breathwork)

• Warm blanket, extra layer of clothing and socks

• Complete the Waiver Form

• Are you tired of feeling overwhelmed by anxiety?

• Are your daily tasks and activities overshadowed by relentless worry and stress?

• Do you feel like you need to anticipate potential outcomes and ensure you cover all possibilities?

Imagine a life where you can take control of your emotions and regain your peace of mind.

It's possible, and it starts with our transformative workshop: "Managing Anxiety: Building Safety."

✨ What Is "Managing Anxiety: Building Safety?" ✨

This workshop is your golden ticket to understanding and managing anxiety like never before.

In a supportive and nurturing environment, you'll learn practical techniques to create a foundation of emotional safety and resilience, whilst at the same regulate the nervous system and release any stagnant energy.

I believe a regulated nervous system is the bedrock of managing anxiety and achieving lasting well-being.

🧠 What You'll Gain:

🌈 Anxiety Awareness: Gain a deeper understanding of anxiety - find the root cause, and its impact on your life.

🛠️ Practical Strategies: Learn and experience effective techniques and processes to manage and relieve anxiety.

🤝 Supportive Community: Connect with like-minded individuals on a similar journey in managing anxiety.

🌿 Holistic Approach: Explore holistic methods to build emotional safety and foster inner calm.

We will breathe a conscious connected breath in the second half of the session.

🔑 Workshop Highlights:

📌 Expert Guidance: I will provide insights, guidance, and hands-on exercises to help you develop a customised plan for managing anxiety.

💡 Interactive Sessions: Engage in interactive discussions and activities that make experience enjoyable and informative.

🌱 Self-Care Tools: Discover self-care practices that will enhance your emotional well-being.

🎯 Goal Setting: Set achievable goals for yourself and track your progress towards a life free from anxiety.

🕊️ Transform Your Life:

Imagine a life where anxiety no longer holds you back.

With "Managing Anxiety: Building Safety," you'll gain the tools to build a life filled with tranquility, purpose, and optimism.

Don't let anxiety define you—take control and build safety within yourself.

📆 Workshop Details:

🗓️ Date: 21st and 23rd November 2023 🕒 Time: 7-9pm UK📍 Location: zoom [online]

🎁 Special Offer: Early Bird price £33 (until 14th Nov 0759am UK) - Full price £44

📞 Ready to Transform Your Life? Secure Your Spot Now!

Spaces are limited, and transformation is just around the corner.

Don't miss this opportunity to reclaim your peace of mind.

Register for "Managing Anxiety: Building Safety" now!

For inquiries and registration, please contact us at info@clarynnicholas.com, or visit our website at www.clarynnicholas.com

🌟 Take the first step towards a life free from anxiety.

Join us on a journey to self-discovery and emotional safety. 🌟

What you need to prepare and bring to the workshop:

• Yourself

• A journal and pen

• Water to drink

• A comfortable space when you can both sit and lie down (it’s recommended that you lie down when we do the breathwork)

• Warm blanket, extra layer of clothing and socks

• Complete the Waiver Form

🌟 Freedom in Surrender: Yin Yoga and Breathwork Workshop 🌟

Embrace the profound wisdom of surrender and unlock a world of freedom within.

Join us for an illuminating Yin Yoga and Breathwork Workshop where we delve into the transformative power of letting go.

In this unique workshop, we invite you to explore the delicate dance between effort and ease, action and release, doing and being. 

Guided by Tash, you'll experience the gentle yet profound practice of Yin Yoga — a journey into stillness and self-discovery.

As you surrender into each pose, you'll learn to release not only physical tension but also emotional and mental burdens, finding liberation in surrender.

Complementing the nurturing embrace of Yin Yoga, you'll embark on a journey of conscious connected breathwork, facilitated by Claryn.

Allow your breath to guide you deeper into your body wisdom and discover how surrendering to the rhythm of your breath can lead to a sense of spaciousness and empowerment, enabling you to let go of what no longer serves you.

Workshop Highlights:

• Freedom Through Stillness: Explore the art of surrender through extended yin poses that encourage profound relaxation and release.

• Breath as the Key: Experience how the rhythm of your breath can unlock hidden depths of tranquility and vitality.

• Embrace and Let Go: Discover the magic of surrendering attachments and stepping into a space of profound freedom.

• Mindful Transformation: Learn techniques to infuse mindfulness into every breath, fostering a sense of presence and clarity.

🗓️ Date: 3rd October 2023

🕒 Time: 6.30 - 9.30pm UK

📍 Location: The Loft at Rutland Nursery, Manton, Rutland LE15 8RN

Who Can Join?

This workshop welcomes individuals of all levels, from those new to yoga and breathwork to experienced practitioners. Whether you're seeking inner peace, emotional release, or a deeper connection with your breath, "Freedom in Surrender" offers a safe and nurturing environment to explore these transformative practices.

BOOKING IS NOW OPEN - book here.

Pop your email here to be on the waitlist for the next one which will be on 7th November 2023.

Looking forward to receiving you.

Claryn and Tash xo

Join me for a weekly Yin Yoga and Breath Alchemy session at the Mill Wellbeing Centre in Duddington - book here.

A Journey to Wholeness workshop is designed to provide a much-needed respite from the fast-paced, adrenaline-driven world we live in.

In this workshop, you will have the opportunity to step back from your busy schedules and find a space for stillness, breath, and true presence.

The workshop aims to create an environment that is both spacious and intimate, allowing you to feel comfortable and supported in your own journey.

Through various somatic practices, such as meditation, Yin Yoga, breathwork, and free writing, you will have the chance to reconnect with yourself and your inner landscapes.

The intention of this workshop is to help you feel more connected, relaxed, and revitalised by the end of the experience.

It acknowledges the importance of fostering meaningful connections, not only with oneself but also with others who are on a similar path.

Sharing experiences and insights with fellow participants will be encouraged, providing an opportunity for deeper exploration and understanding.

As your facilitator, it will give me a deep joy and gratitude to share the teachings and experiences that I have gained through my own healing and transformation in a safe container.

I'll be guiding you to trust your own process, your body and yourself, and be open to what needs to be acknowledged, felt, released and healed with safety, compassion and curiosity.

In summary, the Journey to Wholeness workshop offers a valuable opportunity for you to pause, reflect, and heal amidst the busyness of life.

It aims to facilitate a deeper connection with oneself and others, providing tools and practices for personal growth, healing and transformation.

If you feel called, then come on in...

Join me and others next Sunday 4th June 10-1pm at Woolfox.

To book your space, please call Woolfox directly.

Open to members and non-members.

Members receive complementary 1:1 session with me for either Breathwork or Coaching.