Claryn Nicholas - Breathwork Coach, Rutland
Helping you heal from your past experiences so that you can live in the present moment and meet life with fresh perspectives.
Compassionate Inquiry and somatic - based Coaching.
Trauma-informed practice.
Conscious Connected Breathwork
Sound Healing/Therapy
RISE
One-to-one 6-month coaching journey for high-achievers who want to stop pouring their help into others and to start filling their own cup up first.
You can feel worthy of love and rest without saying Yes (all the time).
You’re here because you want to finally put yourself first without compromising your relationships, your health and your own happiness.
By prioritising your own needs, you'll be better resourced to give and receive from love and not for love.
You care a lot about other people and would probably do anything for your colleagues, clients and loved ones…
You’re self-aware and maybe you’ve tried talk therapy for your anxiety or stress which gets better for a while before you’re feeling triggered, misunderstood and those around you are still taking you for granted.
You want to feel like you can help others when your own cup is full, become less dependent on others say what you really feel to your partner, family members and boss without treading on eggshells..
You want to feel okay to rest before you're totally exhausted….
Being your best self requires you to take care of your health and energy first.
Do you often find yourself worrying about what others think of you, fearing judgment from colleagues, friends, or family?
Are you frequently comparing yourself to others and feeling a sense of jealousy or inadequacy, especially with those close to you like your sister?
Do you struggle to switch off from work, even on weekends, and often bring work home, feeling like you can’t fully relax?
Do you feel pressured to stay on top of everything and end up creating stress for yourself by trying to meet self-imposed expectations?
Do you wake up tired, achy, and stressed because your thoughts about what others think of you keep you up at night, affecting your sleep?
Here’s the thing…
All of our behaviour, whether conscious or unconscious, is rooted in our childhood experiences.
Even we try to change our behaviours and thoughts through CBT, talking therapy, reading personal development books, or listening to podcasts until we dig deep and face up to how we are really feeling, we end up avoiding what lies beneath and miss the chance to address our adverse childhood experiences, which are keeping us in repeating cycles of overworking, overthinking, and feeling overwhelmed.
We tend to look out for others and put them first as it means we don’t need to confront our own feelings. Sometimes this can be really deep stuff that is uncomfortable to confront.
Ready to learn how?
- Gaining confidence to handle conflicts without feeling like an impostor.
- Reducing self-doubt and fear of judgment from others.
- Trusting in your own abilities and decisions.
- Feeling more genuine and true to yourself in interactions.
- Establishing healthy boundaries to balance work and personal life, allowing time for self-care.
- Being present and engaged in your relationships without the burden of constant overthinking.
- Reducing overthinking and creating mental space for relaxation and creativity.
- Managing stress and achieving better sleep, leading to improved overall health.
- Feeling a sense of belonging and worth without relying on external validation.
First, we will focus on trusting ourselves more, making decisions that align with our true desires, saying no to the things we don’t want to do, and prioritising our own well-being. We'll concentrate on filling our own cups before pouring into others and engaging in activities we enjoy. We will build your capacity for self-awareness by understanding your values, beliefs, and needs. This will enable you to express your true feelings and thoughts honestly and openly from a regulated nervous system, and take actions that reflect your beliefs and values.
Next, we will establish better boundaries so you can stay true to yourself and honour your well-being while maintaining healthy and balanced relationships. Boundaries involve recognising your own worth and setting priorities to optimise your emotional, mental, spiritual, and physical health. We will teach you how to communicate your needs and priorities clearly and confidently to others. Knowing your boundaries allows you to remove yourself from draining or toxic behaviors or situations. This ensures that your interactions are mutually respectful and beneficial, avoiding overcommitment or exploitation.
Finally, we will improve your connection with yourself so that you can form more meaningful connections with others. Connecting with yourself means tuning into your body, acknowledging and processing your emotions, and understanding and meeting your needs. This helps you process and release suppressed emotions. With consistent practice, you will foster a sense of inner safety and stability. In turn, this will help you connect with others in healthier ways—nurturing these connections, creating a foundation of trust, safety, and understanding, and reclaiming a sense of wholeness.
£3000 (Pay in full)
Or 4 monthly instalment of £750.
What to expect:
1. 3 x 60 min sessions online Compassionate Inquiry sessions for 3 months, followed by 2 x 60 min sessions for 3 months on Zoom.
2. A combination of breathwork, yoga, meditation and sound to get to the root cause of what’s keeping you stuck in repeating behaviours, release them and help you maintain a practice of putting yourself first.
3. On-going support in-between sessions via WhatsApp to help with integration and accountability.
Catherine, a Finance Director, felt more confident in work & home life, as she stopped worrying about what other people think and focused on her own goals.
Morag, a Communication Consultant, found a different, gentler and kinder way to deal with the emotions, thoughts and beliefs that were holding her back so she could get out of her own way, turn the noise of her mind down and quickly return to a place of peace and ease.
Rebecca continued to work with confidence in her ability as a manager and prioritised her tasks so that she never reaches burnout. She’s become the master of delegation too! She also felt much more equipped to deal with difficult situations both at work and in her personal life.
“Claryn holds a space with huge amounts of warmth, safety and calmness and intuitively knows which are the right feelings to take you deeper into. She guided me through a number of really insightful and effective sessions that introduced me to a different, gentler and kinder way to deal with the emotions, thoughts and beliefs that were holding me back so I could get out of my own way, turn the noise of my mind down and quickly return to a place of peace and ease. Highly recommend!!”
“Claryn does really amazing work, her approach is compassionate, non-judgemental and tailored to you & your goals. Working together has helped me to feel more confident in work & home life, stop worrying about what other people think and focus on my own goals.
I would recommend working with her to any friend, family or colleague.
Thank you Claryn”
“Claryn is so welcoming and friendly. Her knowledge and skillsets in the areas she teaches on is fantastic. Would highly recommend.”
“Yet another fabulous session with Claryn.
Totally put at ease and everything explained perfectly.
The Sound Healing Session was very well prepared and I knew what to bring and it fulfilled my expectations of being an amazing experience.
The sounds were different to what I have experienced before and Claryn’s expertise in using them was perfection.
Thank you once again Claryn 🥰”
Hi, I’m Claryn and I spent years and years being a people pleaser and working hard to prove myself to others.
I was angry a lot and didn’t know why because I often couldn’t express myself. I worked so hard, trying to do everything for everyone and I ended up burning out. Not one, but twice.
It wasn’t until someone asked me, ‘what brings you joy, Claryn?’ that I realised I didn’t know. This was because I didn’t want to feel pain. You can’t feel joy without feeling pain so I chose to numb them both.
As a child when I was joyful and happy, I would get told off.
I slowly realised I was sabotaging myself, deep down I didn’t feel as though I was worthy of a good career or having a successful business. With lots of inner work, I realised this came down to an inner child wound of abandonment that came from my mum leaving me when I was young.
If my mum didn’t want me, why would I want myself? Who was I to deserve success and happiness?
I became fascinated with the link between self-sabotage and childhood trauma.
Discovering Gabor Mate’s work, I qualified in Compassionate Inquiry, a psychotherapeutic approach to healing trauma.
I found how our trauma is stored in the body and the way to release it is to actually feel it, whether it’s releasing anger in a healthy way or being OK with feeling itself. This allowed me to respond rather than react when I got angry or triggered.
Our stories are in the past and we can’t go back to them, we just need to meet the emotions instead of suppressing them as a coping mechanism. Our triggers are a part of us that want our attention as adults.
I later qualified as a breathwork practitioner to help release stored emotions through our breath and more recently a Sound Practitioner to support the nervous system and rebalance energy.
1: What is the RISE coaching journey?
The RISE coaching journey is a six-month, 1:1 coaching program designed to help high achievers prioritise their own needs without compromising their relationships, health, and happiness. Through this program, you'll develop self-mastery, set healthy boundaries, and connect more deeply with yourself and others.
2: Who is the RISE coaching journey for?
This program is for individuals who have spent a lifetime putting others first and are now ready to focus on their own well-being. If you want to fill your own cup first so that you can better give and receive love, this journey is for you.
3: What can I expect from the RISE coaching journey?
The programme includes personalised coaching sessions, practical exercises, and ongoing support. We will work on three main pillars: Authenticity, Boundaries, and Connection. By the end of the journey, you’ll feel more balanced, self-aware, and empowered to live a fulfilling life.
4: Why do I need to apply? How do I apply for the RISE coaching journey?
I want to make sure that I understand your needs, and by applying we can determine if we are the right fit to work together. To apply, fill out the application form provided. After reviewing your application, I’ll get in touch to discuss the next steps.
5: What information is required in the application form?
The application form asks about your motivation and intention for joining the programme, previous experiences with therapy or counselling, your readiness and willingness to commit, and any potential barriers to participation. This helps ensure the program is tailored to your specific needs.
6: How much time do I need to commit to the program?
You’ll need to commit to the agreed coaching sessions and additional personal development exercises. It’s important to dedicate enough time to fully engage with the process and achieve the best results.
7: How do I know if I’m ready for this journey?
If you’re ready to prioritise yourself, explore deeper issues, and commit to personal growth, then you’re likely ready for this journey. Our application form includes questions to help you assess your readiness and willingness to engage fully with the program.
8: What is the financial investment of the RISE coaching journey?
The investment of the six-month RISE coaching journey is £3000. This included 15 x 60 minutes video calls and support in between sessions via WhatsApp.
9: Are payment plans available?
Yes, we offer flexible payment plans to make the investment more manageable. You can choose to pay in monthly instalments or in full upfront, depending on what works best for you. Pay in full £3000 and 4 monthly instalments of £750.
Q10: Is there a refund policy?
Due to the personalised and intensive nature of the coaching journey, we do not offer refunds. This policy ensures that you are fully committed to your personal growth and the program. If you have any concerns, please discuss them during the application process.
11: What if I have more questions or concerns?
If you have any further questions or concerns, feel free to reach out to me directly. I’m here to support you and provide any additional information you need to make an informed decision.
12: Can I join the program if I’m currently in therapy or counseling?
Yes, you can join the RISE coaching journey if you’re currently in therapy or counselling. The coaching journey can complement your existing therapy by focusing on embodiment practice including breathwork, movements, meditation and sound healing. It’s important to discuss this with your therapist and/or your healthcare professional to ensure it aligns with your therapeutic goals.
I hope these FAQs provide clarity and help you feel confident about joining the RISE coaching journey. I look forward to supporting you on your path to self-mastery and fulfilment.