ROOT & RISE

The 1:1 Coaching Programme to Help You Stop Abandoning Yourself in Relationships

So you can feel seen, safe, and deeply connected -without over-explaining, people-pleasing, or losing yourself in the process.

You’re Not Afraid of Conflict - You’re Afraid of Losing Connection.

So you hold back your real thoughts.
You say “yes” when you mean “no.”
You soften your words, over-explain, and make sure no one else feels uncomfortable.

And for a moment, it works. No tension. No rejection. No risk of being too much.

But later, when you're alone…
You feel invisible. Unheard. Like no one truly knows you.

Because how can they, when you’ve been giving them the edited version of you?

The truth is - real connection doesn’t come from keeping the peace. It comes from being real.

Root & Rise is here to help you break this cycle - so you can stop abandoning yourself and start experiencing relationships where you feel deeply valued, understood, and safe.

Why Everything You’ve Tried Before Hasn’t Worked

Most self-help focuses on mindset.
But your brain isn’t the only part of you holding onto old patterns - your body is, too.

That’s why no amount of affirmations, journaling, or ‘just speaking up’ has changed the way you feel in relationships.

Root & Rise works because it’s different:

🧬 Somatic Healing – Learn to process emotions instead of suppressing them.

🧬 Concious Connected Breathwork & Compassionate Inquiry – Access the subconscious patterns keeping you stuck in self-abandonment.

🧬 Nervous System Rewiring – Develop the emotional capacity to hold your truth without fear of rejection.

♾️ BONUS: 90-Min Human Design Reading – Understand your natural energy, decision-making, and relational patterns.

This isn’t about just knowing—it’s about feeling different in your relationships.

What’s Possible For You After 3 Months

This isn’t about becoming more confident.
This is about ending the cycle of self-abandonment - so you can create relationships where you feel fully seen and valued.

🌟 Before: You second-guess everything you say.
👉 After: You trust yourself to speak your truth without over-explaining.

🌟 Before: You feel guilty setting boundaries.
👉 After: You express your needs with confidence - without fear of losing connection.

🌟 Before: You keep attracting emotionally unavailable relationships.
👉 After: You build deep, meaningful connections where you feel truly understood.

🌟 Before: You walk on eggshells, trying to keep the peace.
👉 After: You show up fully in your relationships - without apologising for who you are.

🌟 Before: You feel lonely, even when surrounded by people.
👉 After: You experience real intimacy, because the people in your life actually see you.

This transformation isn’t just possible - it’s inevitable when you stop abandoning yourself.

Let’s Explore If This Is Right for You.

What’s Inside Root & Rise?

This is NOT just another coaching programme.
This is a high-touch, deeply personal journey designed to help you reclaim your truth in relationships.

Phase 1: Uncover – Why You Keep Abandoning Yourself

🔹 Identify the root cause of why you override your needs (family conditioning, attachment wounds, gender expectations).
🔹 Understand the hidden fear of loss and rejection that makes self-abandonment feel “safer” than speaking your truth.
🔹 Learn how your body holds onto these patterns and why logic alone won’t break them.

Phase 2: Rebuild – Trusting Yourself to Speak Your Truth

🔹 Reconnect with your intuition and emotions so you stop filtering yourself.
🔹 Heal the fear of being “too much” or “not enough” in relationships.
🔹 Begin setting boundaries - not from fear, but from self-trust and clarity.

Phase 3: Integrate – Living as Your Fully Expressed Self

🔹 Practice authentic communication so you no longer over-explain or hold back.
🔹 Build relationships where you feel deeply seen, valued, and safe.
🔹 Learn how to sustain this work long-term - so self-abandonment is no longer your default.

What Clients Say

🗣️ “I spent so much time trying to figure out what was wrong with my partner, only to realise the answers were within me.” Before working with Claryn, I felt lost, frustrated, and trapped in patterns I couldn’t break. Through our work, I learned to take responsibility - not in a way that made me feel guilty, but in a way that gave me back my power. I stopped blaming, started healing, and finally created the kind of relationship I had always wanted - without trying to change anyone else” - Claire

🗣️ “I thought I just needed to manage my stress better. Turns out, I needed to stop abandoning myself". Before working with Claryn, I was overwhelmed - at work, at home, in social settings. I thought the answer was pushing through, but the harder I tried, the worse I felt. I didn’t realise I was trapped in patterns I had learned in childhood - ones that kept me over-giving, overthinking, and exhausted.

Through this work, I reconnected with myself, set boundaries without guilt, and found joy again. - Catherine

🗣️ “I spent years trying to change my mum. Turns out, I needed to change how I responded to her."

Before working with Claryn, I struggled with boundaries, doubted my decisions, and felt trapped in the same painful dynamics. I wanted her to see me, to validate me, to change. But what I really needed was to heal the part of me that was still waiting for permission to trust myself.

Through this work, I stopped abandoning myself. I built deeper intimacy in my marriage, set boundaries without guilt, and finally started choosing myself. - Rebecca

Investment & Limited Spots

• Investment: £3000 ( £1000/month payment plan available).

• I only work with a small number of people - spots are capped at 6.

• A private 90-Min Human Design Reading + Exclusive 1:1 Integration Session

📅 [Secure Your Spot Now – Pay in Full or Deposit]

FAQ - How Do I Know This Is Right for Me?

“I’ve tried therapy before, and it didn’t work. How is this different?”

Therapy helps with awareness - but awareness alone doesn’t create change.
✅ Root & Rise goes beyond mindset work - it rewires your nervous system and subconscious, so self-abandonment is no longer your default.

“I’m scared I won’t follow through…”

I hear you. Healing can feel big - but this isn’t a journey you do alone.
✅ You’ll have ongoing WhatsApp support between sessions, plus tailored coaching to keep you on track.

“I don’t know if I can afford it…”

💡 Ask yourself: What’s the cost of NOT changing?
💡 What’s the emotional toll of spending another year filtering yourself in relationships?
✨ Payment Plan Available – £600 deposit, then £800/month for 3 months.

Who This is NOT for:

🚫 Anyone looking for a quick-fix or surface-level self-improvement.
🚫 People who aren’t willing to do the deep work.

Ready to stop abandoning yourself?

Claim your spot - Pay deposit or Pay in Full.

Still got questions?