Claryn Nicholas - Breathwork Coach, Rutland
Helping you heal from your past experiences so that you can live in the present moment and meet life with fresh perspectives.
Compassionate Inquiry and somatic - based Coaching.
Trauma-informed practice.
Conscious Connected Breathwork
Sound Healing/Therapy
Are you ready to stop being the person the world expects you to be?
If you’re here, chances are you’ve spent much of your life meeting the needs of others—whether that’s as a partner, parent, colleague, or friend.
You’ve put yourself last for so long that it’s become second nature.
And you know this has to change.
You’re self-aware enough to see where this pattern began—perhaps in childhood, where old wounds and trauma shaped how you show up in the world today.
You’ve done the work in therapy, and while it helped bring things to the surface, you still feel stuck.
You’re craving something more.
A way to release the patterns that no longer serve you. A way to step into a life that feels authentic, fulfilling, and free.
This isn’t just about “fixing” what’s wrong. It’s about building the life you know you’re capable of living.
That’s where this 3-Month Root & Rise 1:1 Coaching Journey comes in.
This programme is for over achievers who feel ready to let go of the relentless need to prove themselves, the constant overthinking, and the inner critic that refuses to quiet down.
It’s for those ready to explore what’s possible when they reconnect with their true selves.
Achieving true self-mastery isn’t about striving harder—it’s about connecting deeper.
For years, you’ve met the needs of everyone else. This programme will help you reconnect with your needs, create boundaries with compassion, and find the courage to pause and rest. Imagine quietening that relentless inner voice telling you, ‘You haven’t done enough’. Imagine knowing—deeply—that not everything will fall apart if you pause.
You know the feeling—second-guessing yourself at every turn, worrying what others will think, or replaying every decision in your head. This programme will guide you toward trusting yourself fully, so you can stop overthinking and start living in the present moment.
You’re still ambitious, but you’re realising the ways you used to achieve might no longer serve you. This programme will help you explore a new definition of success—one that makes space for joy, rest, and alignment.
If this resonates, you’re in the right place.
Let’s create the spacious, aligned life you’ve been searching for.
This isn’t a one-size-fits-all approach. It’s not therapy, and it’s not about me “fixing” you—because no one can heal you except you.
But here’s what I promise:
A nurturing, supportive space where you’ll feel safe to explore new approaches to self-discovery.
Tools to help you connect with your body’s wisdom, overcome difficult emotions, and tap into your inner knowing.
Tailored guidance that meets you where you are and challenges you to explore what’s possible.
By the end of this programme, you won’t just feel better—you’ll feel different.
I can’t predict your exact outcome, because your growth depends on how deeply you’re willing to engage in this process. But I can tell you this: you’ll open the door to profound transformation.
Here’s what’s possible:
Authentic Relationships: You’ll gain tools to navigate tough conversations with strength and gentleness. You’ll learn to honour your “no” and set boundaries with clarity and compassion.
Emotional Intelligence: You’ll reconnect with your body’s innate wisdom, creating an internal environment where you feel empowered to navigate difficult emotions and challenging situations.
Freedom from Overthinking: Imagine trusting yourself enough to quiet the inner critic and stop replaying every decision in your mind.
Aligned Ambition: You’ll redefine success in a way that feels expansive—one that allows for rest, spaciousness, and alignment.
I’m not here to heal you or fix you—that’s not my role. What I offer is my unconditional presence, guidance, encouragement, and belief in your ability to do this work.
Here’s what I do promise:
To walk alongside you on this journey as a trusted guide and support system.
To act as your mirror, helping you see your strength, your patterns, and the possibilities you may not yet realise.
To create a safe space where you can explore, push past old limits, and discover what you’re truly capable of.
I’ll be the lantern lighting your way and the shelter when the process feels hard. I am as far as you’ll fall.
Together, we’ll navigate the emotions, patterns, and experiences that are keeping you stuck—using a range of modalities to find what works best for you.
Hi, I’m Claryn
I am a certified conscious connected breathwork Facilitator and Coach, and a registered yoga teacher with nearly 30 years of experience as a registered nurse.
I have also trained with Gabor Maté in his Compassionate Inquiry psychotherapeutic approach to healing trauma, and I am qualified in delivering sound healing.
All of this has led me to believe and understand that our bodies hold the answer.
You’ve been through therapy but feel there’s something deeper to explore.
You’re ready to believe in the possibility of something better than what you’re currently experiencing.
You’re looking for holistic, tailored support to help you navigate difficult emotions and rediscover your inner wisdom.
This isn’t a cookie-cutter solution. It’s a highly personalised experience designed around you. I use psychotherapeutic approaches combined with somatic practices to go beyond traditional talk therapy—helping you unlock and release what therapy may have touched but couldn’t fully resolve.
This is an invitation to explore a different way—a way that feels true to you.
Are you ready to step into the life you’ve always known was possible?
Let’s begin…
“Throughout our time together, I had profound “A-ha” moments. I realised just how much I had been holding onto a victim mentality—one that I easily saw in others but never in myself. Instead of spiralling into old patterns of negativity and depression, I learned how to take responsibility, not only by letting go of blame but by recognising my own role in creating the situations I found myself in. The impact was noticeable not only in me but in how others, including my partner, related to me. I saw that by working on myself, I was able to bring about the changes I had always wanted in my relationships.
Claryn’s support was unwavering. Her patience and calm demeanour were instrumental, especially during moments when I found myself revisiting stubborn, long-held patterns. She created a safe, judgment-free space where I could fully express myself, and her encouragement extended beyond our sessions, particularly through the voice notes she would send, which felt like a lifeline during pivotal points in my journey. This individualised support allowed me to break free from old excuses and truly progress.”
If this sounds like the journey you’re ready to embark on, I invite you to connect with me and discuss how this 1:1 programme can help open new doors in your life.
Let's begin your journey to self-mastery and explore the possibilities waiting for you.
Programme structure:
Duration: 3 months, with 3 sessions per month (9 x 60-minute sessions total)
Monthly Group Circle: Held on the last Thursday of each month, dedicated to sharing, celebrations, or a Yoga Nidra and Sound Bath experience.
Group and/or 1:1 WhatsApp: For ongoing support throughout the journey
Investment: £1800
Non-refundable deposit: £300
Payment plan: 3 monthly payments of £500