A Journey to Wholeness workshop is designed to provide a much-needed respite from the fast-paced, adrenaline-driven world we live in.

In this workshop, you will have the opportunity to step back from your busy schedules and find a space for stillness, breath, and true presence.

The workshop aims to create an environment that is both spacious and intimate, allowing you to feel comfortable and supported in your own journey.

Through various somatic practices, such as meditation, Yin Yoga, breathwork, and free writing, you will have the chance to reconnect with yourself and your inner landscapes.

The intention of this workshop is to help you feel more connected, relaxed, and revitalised by the end of the experience.

It acknowledges the importance of fostering meaningful connections, not only with oneself but also with others who are on a similar path.

Sharing experiences and insights with fellow participants will be encouraged, providing an opportunity for deeper exploration and understanding.

As your facilitator, it will give me a deep joy and gratitude to share the teachings and experiences that I have gained through my own healing and transformation in a safe container.

I'll be guiding you to trust your own process, your body and yourself, and be open to what needs to be acknowledged, felt, released and healed with safety, compassion and curiosity.

In summary, the Journey to Wholeness workshop offers a valuable opportunity for you to pause, reflect, and heal amidst the busyness of life.

It aims to facilitate a deeper connection with oneself and others, providing tools and practices for personal growth, healing and transformation.

If you feel called, then come on in...

Join me and others next Sunday 4th June 10-1pm at Woolfox.

To book your space, please call Woolfox directly.

Open to members and non-members.

Members receive complementary 1:1 session with me for either Breathwork or Coaching.