• Are you tired of feeling overwhelmed by anxiety?

• Are your daily tasks and activities overshadowed by relentless worry and stress?

• Do you feel like you need to anticipate potential outcomes and ensure you cover all possibilities?

Imagine a life where you can take control of your emotions and regain your peace of mind.

It's possible, and it starts with our transformative workshop: "Managing Anxiety: Building Safety."

✨ What Is "Managing Anxiety: Building Safety?" ✨

This workshop is your golden ticket to understanding and managing anxiety like never before.

In a supportive and nurturing environment, you'll learn practical techniques to create a foundation of emotional safety and resilience, whilst at the same regulate the nervous system and release any stagnant energy.

I believe a regulated nervous system is the bedrock of managing anxiety and achieving lasting well-being.

🧠 What You'll Gain:

🌈 Anxiety Awareness: Gain a deeper understanding of anxiety - find the root cause, and its impact on your life.

🛠️ Practical Strategies: Learn and experience effective techniques and processes to manage and relieve anxiety.

🤝 Supportive Community: Connect with like-minded individuals on a similar journey in managing anxiety.

🌿 Holistic Approach: Explore holistic methods to build emotional safety and foster inner calm.

We will breathe a conscious connected breath in the second half of the session.

🔑 Workshop Highlights:

📌 Expert Guidance: I will provide insights, guidance, and hands-on exercises to help you develop a customised plan for managing anxiety.

💡 Interactive Sessions: Engage in interactive discussions and activities that make experience enjoyable and informative.

🌱 Self-Care Tools: Discover self-care practices that will enhance your emotional well-being.

🎯 Goal Setting: Set achievable goals for yourself and track your progress towards a life free from anxiety.

🕊️ Transform Your Life:

Imagine a life where anxiety no longer holds you back.

With "Managing Anxiety: Building Safety," you'll gain the tools to build a life filled with tranquility, purpose, and optimism.

Don't let anxiety define you—take control and build safety within yourself.

📆 Workshop Details:

🗓️ Date: 21st and 23rd November 2023 🕒 Time: 7-9pm UK📍 Location: zoom [online]

🎁 Special Offer: Early Bird price £33 (until 14th Nov 0759am UK) - Full price £44

📞 Ready to Transform Your Life? Secure Your Spot Now!

Spaces are limited, and transformation is just around the corner.

Don't miss this opportunity to reclaim your peace of mind.

Register for "Managing Anxiety: Building Safety" now!

For inquiries and registration, please contact us at info@clarynnicholas.com, or visit our website at www.clarynnicholas.com

🌟 Take the first step towards a life free from anxiety.

Join us on a journey to self-discovery and emotional safety. 🌟

What you need to prepare and bring to the workshop:

• Yourself

• A journal and pen

• Water to drink

• A comfortable space when you can both sit and lie down (it’s recommended that you lie down when we do the breathwork)

• Warm blanket, extra layer of clothing and socks

• Complete the Waiver Form

• Are you tired of feeling overwhelmed by anxiety?

• Are your daily tasks and activities overshadowed by relentless worry and stress?

• Do you feel like you need to anticipate potential outcomes and ensure you cover all possibilities?

Imagine a life where you can take control of your emotions and regain your peace of mind.

It's possible, and it starts with our transformative workshop: "Managing Anxiety: Building Safety."

✨ What Is "Managing Anxiety: Building Safety?" ✨

This workshop is your golden ticket to understanding and managing anxiety like never before.

In a supportive and nurturing environment, you'll learn practical techniques to create a foundation of emotional safety and resilience, whilst at the same regulate the nervous system and release any stagnant energy.

I believe a regulated nervous system is the bedrock of managing anxiety and achieving lasting well-being.

🧠 What You'll Gain:

🌈 Anxiety Awareness: Gain a deeper understanding of anxiety - find the root cause, and its impact on your life.

🛠️ Practical Strategies: Learn and experience effective techniques and processes to manage and relieve anxiety.

🤝 Supportive Community: Connect with like-minded individuals on a similar journey in managing anxiety.

🌿 Holistic Approach: Explore holistic methods to build emotional safety and foster inner calm.

We will breathe a conscious connected breath in the second half of the session.

🔑 Workshop Highlights:

📌 Expert Guidance: I will provide insights, guidance, and hands-on exercises to help you develop a customised plan for managing anxiety.

💡 Interactive Sessions: Engage in interactive discussions and activities that make experience enjoyable and informative.

🌱 Self-Care Tools: Discover self-care practices that will enhance your emotional well-being.

🎯 Goal Setting: Set achievable goals for yourself and track your progress towards a life free from anxiety.

🕊️ Transform Your Life:

Imagine a life where anxiety no longer holds you back.

With "Managing Anxiety: Building Safety," you'll gain the tools to build a life filled with tranquility, purpose, and optimism.

Don't let anxiety define you—take control and build safety within yourself.

📆 Workshop Details:

🗓️ Date: 21st and 23rd November 2023 🕒 Time: 7-9pm UK📍 Location: zoom [online]

🎁 Special Offer: Early Bird price £33 (until 14th Nov 0759am UK) - Full price £44

📞 Ready to Transform Your Life? Secure Your Spot Now!

Spaces are limited, and transformation is just around the corner.

Don't miss this opportunity to reclaim your peace of mind.

Register for "Managing Anxiety: Building Safety" now!

For inquiries and registration, please contact us at info@clarynnicholas.com, or visit our website at www.clarynnicholas.com

🌟 Take the first step towards a life free from anxiety.

Join us on a journey to self-discovery and emotional safety. 🌟

What you need to prepare and bring to the workshop:

• Yourself

• A journal and pen

• Water to drink

• A comfortable space when you can both sit and lie down (it’s recommended that you lie down when we do the breathwork)

• Warm blanket, extra layer of clothing and socks

• Complete the Waiver Form

A Journey to Wholeness workshop is designed to provide a much-needed respite from the fast-paced, adrenaline-driven world we live in.

In this workshop, you will have the opportunity to step back from your busy schedules and find a space for stillness, breath, and true presence.

The workshop aims to create an environment that is both spacious and intimate, allowing you to feel comfortable and supported in your own journey.

Through various somatic practices, such as meditation, Yin Yoga, breathwork, and free writing, you will have the chance to reconnect with yourself and your inner landscapes.

The intention of this workshop is to help you feel more connected, relaxed, and revitalised by the end of the experience.

It acknowledges the importance of fostering meaningful connections, not only with oneself but also with others who are on a similar path.

Sharing experiences and insights with fellow participants will be encouraged, providing an opportunity for deeper exploration and understanding.

As your facilitator, it will give me a deep joy and gratitude to share the teachings and experiences that I have gained through my own healing and transformation in a safe container.

I'll be guiding you to trust your own process, your body and yourself, and be open to what needs to be acknowledged, felt, released and healed with safety, compassion and curiosity.

In summary, the Journey to Wholeness workshop offers a valuable opportunity for you to pause, reflect, and heal amidst the busyness of life.

It aims to facilitate a deeper connection with oneself and others, providing tools and practices for personal growth, healing and transformation.

If you feel called, then come on in...

Join me and others next Sunday 4th June 10-1pm at Woolfox.

To book your space, please call Woolfox directly.

Open to members and non-members.

Members receive complementary 1:1 session with me for either Breathwork or Coaching.