When was the last time you truly paused?
Not just to catch your breath, but to fully exhale.
To let go of the weight you've been carrying.
To soften the tension held in your body.
To rest long enough for your mind to quieten.
To feel like yourself again—without the roles, the responsibilities, the noise.
This is your invitation to pause.
RENEWAL is your permission slip.
A 2-hour Conscious Connected Breathwork & Sound Healing session designed to help you shed winter’s weight and step into spring feeling deeply restored.
🌿 Release stagnant energy that’s been stored in your body over the winter months.
🌿 Expand your breath & clear emotional blockages so you can move forward with ease.
🌿 Soothe your nervous system and sink into the deep rest your body has been craving.
Spring is the season of renewal—this is your moment to align with it.
What to Expect:
Breathwork: A guided conscious connected breathwork session to release tension and create space for renewal.
Sound Healing: Immerse yourself in the soothing frequencies of sound to recalibrate your nervous system.
Integration: Gentle grounding and reflection to help you carry this sense of peace into your life.
No prior experience is needed—just a quiet space, a willingness to receive, and a moment for yourself.
If you’re worried whether being online isn’t as ‘effective’ or ‘personal’ as in-person, don’t worry, it’s a common concern—but here’s what I want you to know:
✔ Breathwork is deeply personal—your experience doesn’t depend on the space, it depends on your ability to surrender to the process. And I’ll be guiding you every step of the way.
✔ Sound healing translates powerfully online—when experienced through quality headphones or speakers, the vibrational frequencies still work on a cellular level.
✔ Comfort of your own space—no travel, no rushing. You get to drop straight into the experience without any external distractions.
Most people are surprised by how deeply immersive and transformative virtual breathwork can be. All you need is a quiet space, an open heart, and the willingness to let go.
Here's what previous participants said:
"I had a positive experience with the session and afterwards I felt so light & relaxed and the following day, I felt I had more energy & more motivation. It was a fantastic and valuable session and I hope you’ll keep doing them"
"That was such a beautiful session, I felt able to fully let go and relax muscles that have been taught with tension for years, thank you 🙏 "
Meet Your Guides:
Laura Taylor
A sound healing practitioner and weaver of frequency medicine.
It’s my mission to help bring you, and other women back into connection with your most authentic self, by guiding you to find safety within rest.
From this place you can uncover the potential which already lies within you.
Claryn Nicholas
A Breathwork Guide, seer of beauty, potential, and possibility—a seeker of truth and a deep feeler.
I guide people to release the patterns, beliefs, and stories that keep them stuck, so they can reconnect with their bodies, their truth, and the present moment.
Through my work, I help you expand your capacity to feel—so you can stop proving your worth, soften into who you truly are, and step forward with trust.
How to Join:
1️⃣ Check the information about participating in the conscious connected breath and sound healing below.
2️⃣ Reserve your spot by clicking on HERE or the button below
3️⃣ Receive your private Zoom link and session prep guide.
4️⃣ Join us on Sunday, 23 March at 4 PM GMT for deep restoration in the comfort of your own cosy corner in your home.
Sunday 23rd March
4-6pm | Online
£45 | Limited spots available
Information about Conscious Connected Breathwork (CCB):
Conscious Connected Breathwork is one of the most profound approaches to releasing emotional, mental and physical tension, regulating and supporting our nervous system, deepening our awareness and connection to ourselves, and expanding our consciousness, and for trauma release
CCB uses a breathing technique that we breathe through the mouth in a continuous circular pattern (there is no pause between the inhale and exhale). The emphasis is on the inhale to create a charge as you fill the body with more oxygen.
Breathing this way takes us to an altered state of consciousness where our analytical brain (the prefrontal cortex) goes offline.
Neurotransmitters, including dopamine and endorphins, are then released.
You will be conscious and always in control of your own breath and journey and I will guide and hold a safe space for you throughout.
Information about Sound Healing
Sound Healing is not recommended for those during certain periods of pregnancy, individuals with sound/music induced epileptic seizures, if you have severe mental health conditions, those with implanted medical devices, if you have heart problems, hearing issues, or if you are currently experiencing an acute or infectious condition. Please consult with your GP or healthcare team if you have further questions.