• Are you tired of feeling overwhelmed by anxiety?

• Are your daily tasks and activities overshadowed by relentless worry and stress?

• Do you feel like you need to anticipate potential outcomes and ensure you cover all possibilities?

Imagine a life where you can take control of your emotions and regain your peace of mind.

It's possible, and it starts with our transformative workshop: "Managing Anxiety: Building Safety."

✨ What Is "Managing Anxiety: Building Safety?" ✨

This workshop is your golden ticket to understanding and managing anxiety like never before.

In a supportive and nurturing environment, you'll learn practical techniques to create a foundation of emotional safety and resilience, whilst at the same regulate the nervous system and release any stagnant energy.

I believe a regulated nervous system is the bedrock of managing anxiety and achieving lasting well-being.

🧠 What You'll Gain:

🌈 Anxiety Awareness: Gain a deeper understanding of anxiety - find the root cause, and its impact on your life.

🛠️ Practical Strategies: Learn and experience effective techniques and processes to manage and relieve anxiety.

🤝 Supportive Community: Connect with like-minded individuals on a similar journey in managing anxiety.

🌿 Holistic Approach: Explore holistic methods to build emotional safety and foster inner calm.

We will breathe a conscious connected breath in the second half of the session.

🔑 Workshop Highlights:

📌 Expert Guidance: I will provide insights, guidance, and hands-on exercises to help you develop a customised plan for managing anxiety.

💡 Interactive Sessions: Engage in interactive discussions and activities that make experience enjoyable and informative.

🌱 Self-Care Tools: Discover self-care practices that will enhance your emotional well-being.

🎯 Goal Setting: Set achievable goals for yourself and track your progress towards a life free from anxiety.

🕊️ Transform Your Life:

Imagine a life where anxiety no longer holds you back.

With "Managing Anxiety: Building Safety," you'll gain the tools to build a life filled with tranquility, purpose, and optimism.

Don't let anxiety define you—take control and build safety within yourself.

📆 Workshop Details:

🗓️ Date: 21st and 23rd November 2023 🕒 Time: 7-9pm UK📍 Location: zoom [online]

🎁 Special Offer: Early Bird price £33 (until 14th Nov 0759am UK) - Full price £44

📞 Ready to Transform Your Life? Secure Your Spot Now!

Spaces are limited, and transformation is just around the corner.

Don't miss this opportunity to reclaim your peace of mind.

Register for "Managing Anxiety: Building Safety" now!

For inquiries and registration, please contact us at info@clarynnicholas.com, or visit our website at www.clarynnicholas.com

🌟 Take the first step towards a life free from anxiety.

Join us on a journey to self-discovery and emotional safety. 🌟

What you need to prepare and bring to the workshop:

• Yourself

• A journal and pen

• Water to drink

• A comfortable space when you can both sit and lie down (it’s recommended that you lie down when we do the breathwork)

• Warm blanket, extra layer of clothing and socks

• Complete the Waiver Form

• Are you tired of feeling overwhelmed by anxiety?

• Are your daily tasks and activities overshadowed by relentless worry and stress?

• Do you feel like you need to anticipate potential outcomes and ensure you cover all possibilities?

Imagine a life where you can take control of your emotions and regain your peace of mind.

It's possible, and it starts with our transformative workshop: "Managing Anxiety: Building Safety."

✨ What Is "Managing Anxiety: Building Safety?" ✨

This workshop is your golden ticket to understanding and managing anxiety like never before.

In a supportive and nurturing environment, you'll learn practical techniques to create a foundation of emotional safety and resilience, whilst at the same regulate the nervous system and release any stagnant energy.

I believe a regulated nervous system is the bedrock of managing anxiety and achieving lasting well-being.

🧠 What You'll Gain:

🌈 Anxiety Awareness: Gain a deeper understanding of anxiety - find the root cause, and its impact on your life.

🛠️ Practical Strategies: Learn and experience effective techniques and processes to manage and relieve anxiety.

🤝 Supportive Community: Connect with like-minded individuals on a similar journey in managing anxiety.

🌿 Holistic Approach: Explore holistic methods to build emotional safety and foster inner calm.

We will breathe a conscious connected breath in the second half of the session.

🔑 Workshop Highlights:

📌 Expert Guidance: I will provide insights, guidance, and hands-on exercises to help you develop a customised plan for managing anxiety.

💡 Interactive Sessions: Engage in interactive discussions and activities that make experience enjoyable and informative.

🌱 Self-Care Tools: Discover self-care practices that will enhance your emotional well-being.

🎯 Goal Setting: Set achievable goals for yourself and track your progress towards a life free from anxiety.

🕊️ Transform Your Life:

Imagine a life where anxiety no longer holds you back.

With "Managing Anxiety: Building Safety," you'll gain the tools to build a life filled with tranquility, purpose, and optimism.

Don't let anxiety define you—take control and build safety within yourself.

📆 Workshop Details:

🗓️ Date: 21st and 23rd November 2023 🕒 Time: 7-9pm UK📍 Location: zoom [online]

🎁 Special Offer: Early Bird price £33 (until 14th Nov 0759am UK) - Full price £44

📞 Ready to Transform Your Life? Secure Your Spot Now!

Spaces are limited, and transformation is just around the corner.

Don't miss this opportunity to reclaim your peace of mind.

Register for "Managing Anxiety: Building Safety" now!

For inquiries and registration, please contact us at info@clarynnicholas.com, or visit our website at www.clarynnicholas.com

🌟 Take the first step towards a life free from anxiety.

Join us on a journey to self-discovery and emotional safety. 🌟

What you need to prepare and bring to the workshop:

• Yourself

• A journal and pen

• Water to drink

• A comfortable space when you can both sit and lie down (it’s recommended that you lie down when we do the breathwork)

• Warm blanket, extra layer of clothing and socks

• Complete the Waiver Form

🌟 Freedom in Surrender: Yin Yoga and Breathwork Workshop 🌟

Embrace the profound wisdom of surrender and unlock a world of freedom within.

Join us for an illuminating Yin Yoga and Breathwork Workshop where we delve into the transformative power of letting go.

In this unique workshop, we invite you to explore the delicate dance between effort and ease, action and release, doing and being. 

Guided by Tash, you'll experience the gentle yet profound practice of Yin Yoga — a journey into stillness and self-discovery.

As you surrender into each pose, you'll learn to release not only physical tension but also emotional and mental burdens, finding liberation in surrender.

Complementing the nurturing embrace of Yin Yoga, you'll embark on a journey of conscious connected breathwork, facilitated by Claryn.

Allow your breath to guide you deeper into your body wisdom and discover how surrendering to the rhythm of your breath can lead to a sense of spaciousness and empowerment, enabling you to let go of what no longer serves you.

Workshop Highlights:

• Freedom Through Stillness: Explore the art of surrender through extended yin poses that encourage profound relaxation and release.

• Breath as the Key: Experience how the rhythm of your breath can unlock hidden depths of tranquility and vitality.

• Embrace and Let Go: Discover the magic of surrendering attachments and stepping into a space of profound freedom.

• Mindful Transformation: Learn techniques to infuse mindfulness into every breath, fostering a sense of presence and clarity.

🗓️ Date: 3rd October 2023

🕒 Time: 6.30 - 9.30pm UK

📍 Location: The Loft at Rutland Nursery, Manton, Rutland LE15 8RN

Who Can Join?

This workshop welcomes individuals of all levels, from those new to yoga and breathwork to experienced practitioners. Whether you're seeking inner peace, emotional release, or a deeper connection with your breath, "Freedom in Surrender" offers a safe and nurturing environment to explore these transformative practices.

BOOKING IS NOW OPEN - book here.

Pop your email here to be on the waitlist for the next one which will be on 7th November 2023.

Looking forward to receiving you.

Claryn and Tash xo

Join me for a weekly Yin Yoga and Breath Alchemy session at the Mill Wellbeing Centre in Duddington - book here.